For Time, In Teams Of 3
3 x 400m Run Relay
**Complete 60 Burpee – Jumps Onto 45lb Plate As A Team During Runs, Then
3 x 450/400m Ski Erg Relay
**Complete 90 Box Jump Overs @ 24”/20” As A Team During Skis, Then
3 x 30/24 Cals Air Bike Relay
**Complete 120 Russian KB Swings @ 24/16kg As A Team During Bikes, Then
3 x 500/450m Row Relay
**Complete 150 Air Squats As A Team During Rows