32 ADVANTAGE RD, HIGHETT 3190  
Monday 28/01/13

3 Rep Max Overhead Squat

Including a long set aiming for 15 Rep Max on the way up

5 x Max Chest to Bar Chin Ups between sets.

Then

For Time (23 Minute Timecap)
- 15 Thrusters @ 115/75lbs
- 30 Burpees
- 15 Thrusters @ 115/75lbs
- 30 Toes To Bar
- 15 Thrusters @ 115/75lbs
- 30 Box Jumps @ 30/24″
- 15 Thrusters @ 115/75lbs
- 30 Muscle Ups