32 ADVANTAGE RD, HIGHETT 3190  
Monday 27/07/15

4-4-4-4-4-4 Back Squat
 

Hip Mobility Between Sets
 

Then
 

3-6-9-12-15-18-21 (25 Minute Time Cap)
- Wall Balls
- KB Swings @ 24/16kg
- Burpees
 

**250m Run After Each Round