32 ADVANTAGE RD, HIGHETT 3190  
Monday 27/06/16

10 Rep Max Front Squat
 

5 x 10 DB Strict Press Between Sets
 

Then
 

For Time (20 Minute Time Cap)
- 1000m Row
- 50 Burpees
- 50 Back Squats @ 135/95lbs
- 500m Row
- 25 Burpees
- 25 Back Squats @ 135/95lbs