10 Rep Max Front Squat
5 x 10 DB Strict Press Between Sets
Then
For Time (20 Minute Time Cap)
– 1000m Row
– 50 Burpees
– 50 Back Squats @ 135/95lbs
– 500m Row
– 25 Burpees
– 25 Back Squats @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.