32 ADVANTAGE RD, HIGHETT 3190  
Monday 27/03/17

3 x 3 Dead Lift
 

5 x 15 Strict Ring Dips Between Sets
 

Then
 

4 Rounds
- 25 KB Swings @ 24/16kg
- 12 Burpee-Box Jump Overs @ 24″/20″
 

Then
 

- 1km Row