3 x 3 Dead Lift
5 x 15 Strict Ring Dips Between Sets
Then
4 Rounds
– 25 KB Swings @ 24/16kg
– 12 Burpee-Box Jump Overs @ 24″/20″
Then
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.