5 x 3 Back Squat
5 x 15 Hand Release Push Ups Between Sets
Then
5 Rounds
– 400m Row
– 20 Wall Balls
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.