32 ADVANTAGE RD, HIGHETT 3190  
Monday 27/01/14

10 Rep Max Front Squat
 

Accrue 30 Strict Chin Ups Between Sets
 

Then
 

In Teams of 5, Complete
 

- 250 Cal Row
- 250 Wall Balls
- 250 Back Squats @ 115/75lbs
- 250 Dead Lifts @ 115/75lbs
- 250 KB Swings @ 24/16kg
- 250 Box Jumps @ 24″/20″
- 250 Sit Ups
- 250 Burpees
 

At the end of every 10 Minutes, the team completes together a 400m Run with the 2 Medicine Balls.
 

The team may order and partition movements as they wish. No more than 1 team member on any movement at any one time.