32 ADVANTAGE RD, HIGHETT 3190  
Monday 26/12/16

Choose 3 Skills To Work On:
- 1 Must Be Upside Down
- 1 Must Be Double Unders/Skipping If 50 Unbroken Double Unders Have Not Been Completed
- No Barbells Allowed
 

Then
 

20 Minute AMRAP, In Teams Of 4
- 400m Run
- 60 Box Jumps @ 24″/20″
- 80 KB Swings @ 24/16kg
- 400m Run
- 40 Burpees
- 100 Air Squats
- 400m Run
- 60 Cal Row
- 40 Cals Air Bike
 

**Runs are completed all together as a team. Other movements may be broken up in any way but only two people can be working at a time, one person at each movement.