Choose 3 Skills To Work On:
– 1 Must Be Upside Down
– 1 Must Be Double Unders/Skipping If 50 Unbroken Double Unders Have Not Been Completed
– No Barbells Allowed
Then
20 Minute AMRAP, In Teams Of 4
– 400m Run
– 60 Box Jumps @ 24″/20″
– 80 KB Swings @ 24/16kg
– 400m Run
– 40 Burpees
– 100 Air Squats
– 400m Run
– 60 Cal Row
– 40 Cals Air Bike
**Runs are completed all together as a team. Other movements may be broken up in any way but only two people can be working at a time, one person at each movement.