3 x 3 Dead Lift
Hamstring, Glute And Hip Mobility Between Sets
Then
7 Rounds
– 10 Push Ups
– 15 KB Swings @ 24/16kg
– 20 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.