32 ADVANTAGE RD, HIGHETT 3190  
Monday 26/10/15

3-3-3-3-3 Front Squat
 

5 x 15 Ring Dips Between Sets
 

Then
 

13 Minute AMRAP
- 21 Overhead Squats @ 115/75lbs
- 42 Cal Row
- 15 Overhead Squats @ 115/75lbs
- 30 Cal Row
- 9 Overhead Squats @ 115/75lbs
- 18 Cal Row
- Max Reps Burpee – Jumps To Touch (Chin Up Bar)