3-3-3-3-3 Front Squat
5 x 15 Ring Dips Between Sets
Then
13 Minute AMRAP
– 21 Overhead Squats @ 115/75lbs
– 42 Cal Row
– 15 Overhead Squats @ 115/75lbs
– 30 Cal Row
– 9 Overhead Squats @ 115/75lbs
– 18 Cal Row
– Max Reps Burpee – Jumps To Touch (Chin Up Bar)