32 ADVANTAGE RD, HIGHETT 3190  
Monday 26/09/16

3-3-2-2-1-1 Hang Squat Clean
 

5 x 10 Strict Ring Dips Between Sets
 

Then
 

6 Minute AMRAP
- 30 Power Cleans @ 95/65lbs
- 25 Cal Row
- 20 Bar Facing Burpees
 

Rest 3 Minutes
 

6 Minute AMRAP
- 20 Cals Air Bike
- 25 Toes To Bar
- 30 Front Squats @ 95/65lbs