Monday 26/09/16

3-3-2-2-1-1 Hang Squat Clean

5 x 10 Strict Ring Dips Between Sets

Then

6 Minute AMRAP
– 30 Power Cleans @ 95/65lbs
– 25 Cal Row
– 20 Bar Facing Burpees

Rest 3 Minutes

6 Minute AMRAP
– 20 Cals Air Bike
– 25 Toes To Bar
– 30 Front Squats @ 95/65lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.