3 Rep Max Dead Lift
5 x 300/270m Ski Erg Between Sets
Then
3 Rounds (17 Minute Time Cap)
– 20 Dead Lifts @ 225/155lbs
– 20 Box Jumps @ 24”/20”
– 20 Toes To Bar
3 Rep Max Dead Lift
5 x 300/270m Ski Erg Between Sets
Then
3 Rounds (17 Minute Time Cap)
– 20 Dead Lifts @ 225/155lbs
– 20 Box Jumps @ 24”/20”
– 20 Toes To Bar