32 ADVANTAGE RD, HIGHETT 3190  
Monday 26/08/13

20 Minutes
Even Minutes – 10 x 2 Front Squats
Odd Minutes – Max Strict Handstand Push Ups

21-15-9
- Back Squat @ 225/155lbs
- Ring Dip
- Chin Up

Finish immediately with 50 box over jumps 24/20″