32 ADVANTAGE RD, HIGHETT 3190  
Monday 26/06/17

5 x 5 Front Squat
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

3 Rounds
- 30 Wall Balls
- 15 Burpees
 

To Finish
 

- 1km Row
(Technique And Cool Down)