5 x 5 Front Squat
Accrue 40 Strict Chin Ups Between Sets
Then
3 Rounds
– 30 Wall Balls
– 15 Burpees
To Finish
– 1km Row
(Technique And Cool Down)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.