Monday 26/01/15

For Time
– 50 x 10m Shuttle Runs
– 50 Air Squats
– 25 Push Ups
– 40 x 10m Shuttle Runs
– 40 Air Squats
– 20 Push Ups
– 30 x 10m Shuttle Runs
– 30 Air Squats
– 15 Push Ups
– 20 x 10m Shuttle Runs
– 20 Air Squats
– 10 Push Ups
– 10 x 10m Shuttle Runs
– 10 Air Squats
– 5 Push Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.