10-10-10-10-10 Back Rack Step Lunges
(5 Per Leg Alternating)
5 x 15 Strict Ring Dips Between Sets
Then
5 Rounds (20 Minute Time Cap)
– 10 Sandbag Cleans @ 60/30kg
– 10 Sandbag Facing Burpees
– 300m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.