32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/09/17

10-10-10-10-10 Back Rack Step Lunges
(5 Per Leg Alternating)
 

5 x 15 Strict Ring Dips Between Sets
 

Then
 

5 Rounds (20 Minute Time Cap)
- 10 Sandbag Cleans @ 60/30kg
- 10 Sandbag Facing Burpees
- 300m Row