32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/05/15

For Time (15 Minute Time Cap)
- 20 Dead Lifts @ 185/125lbs
- 12 Chin Ups
- 16 Dead Lifts @ 225/155lbs
- 12 Chin Ups
- 12 Dead Lifts @ 275/185lbs
- 12 Chin Ups
- 8 Dead Lifts @ 315/205lbs
- 12 Chin Ups
- 4 Dead Lifts @ 365/225lbs
- 12 Chin Ups
 

Then
 

2 x 6 Minute AMRAPs
- 5 Burpees
- 10 Strokes On Rower Sub 1:30/1:45
- 10 Burpees
- 10 Strokes On Rower Sub 1:30/1:45
- 15 Burpees
- 10 Strokes On Rower Sub 1:30/1:45
- 20 Burpees
- 10 Strokes On Rower Sub 1:30/1:45
- 25 Burpees
- 10 Strokes On Rower Sub 1:30/1:45
- 30 Burpees
- 10 Strokes On Rower Sub 1:30/1:45…etc
 

**Rest 3 minutes between AMRAPs, start 2nd AMRAP at rep where first AMRAP finished. Follow the same pattern as far as possible.