For Time (15 Minute Time Cap)
– 20 Dead Lifts @ 185/125lbs
– 12 Chin Ups
– 16 Dead Lifts @ 225/155lbs
– 12 Chin Ups
– 12 Dead Lifts @ 275/185lbs
– 12 Chin Ups
– 8 Dead Lifts @ 315/205lbs
– 12 Chin Ups
– 4 Dead Lifts @ 365/225lbs
– 12 Chin Ups
Then
2 x 6 Minute AMRAPs
– 5 Burpees
– 10 Strokes On Rower Sub 1:30/1:45
– 10 Burpees
– 10 Strokes On Rower Sub 1:30/1:45
– 15 Burpees
– 10 Strokes On Rower Sub 1:30/1:45
– 20 Burpees
– 10 Strokes On Rower Sub 1:30/1:45
– 25 Burpees
– 10 Strokes On Rower Sub 1:30/1:45
– 30 Burpees
– 10 Strokes On Rower Sub 1:30/1:45…etc
**Rest 3 minutes between AMRAPs, start 2nd AMRAP at rep where first AMRAP finished. Follow the same pattern as far as possible.