15 Minutes To Practice Sumo Dead Lift High Pull Technique
Then
“Collin”
6 Rounds
– 400m Run With Sandbag @ 50lbs
– 12 Push Presses @ 115/75lbs
– 12 Box Jumps @ 24″/20″
– 12 Sumo Dead Lift High Pulls @ 95/65lbs
Lest We Forget
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.