32 ADVANTAGE RD, HIGHETT 3190  
Monday 25/04/16

15 Minutes To Practice Sumo Dead Lift High Pull Technique
 

Then
 

“Collin”
 

6 Rounds
- 400m Run With Sandbag @ 50lbs
- 12 Push Presses @ 115/75lbs
- 12 Box Jumps @ 24″/20″
- 12 Sumo Dead Lift High Pulls @ 95/65lbs
 

Lest We Forget