3 x 3 Dead Lift
Glute/Hamstring Mobility Between Sets
Then
13 Minute AMRAP
– 12 Push Ups
– 11 Box Jump Overs @ 24”/20”
– 10 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.