3-3-3-3 Power Clean
5 x 20m Overhead Walking Lunge With Plate Between Sets
Then
3 Rounds
– 300/270m Ski Erg
– 20,15,10 Chest To Bar Chin Ups
– 20,15,10 Power Cleans @ 135/95lbs
**Rest Approx. 2 Minutes Between Rounds
3-3-3-3 Power Clean
5 x 20m Overhead Walking Lunge With Plate Between Sets
Then
3 Rounds
– 300/270m Ski Erg
– 20,15,10 Chest To Bar Chin Ups
– 20,15,10 Power Cleans @ 135/95lbs
**Rest Approx. 2 Minutes Between Rounds