Monday 24/12/18

3-3-3-3 Power Clean
 

5 x 20m Overhead Walking Lunge With Plate Between Sets
 

Then
 

3 Rounds
– 300/270m Ski Erg
– 20,15,10 Chest To Bar Chin Ups
– 20,15,10 Power Cleans @ 135/95lbs
 

**Rest Approx. 2 Minutes Between Rounds