32 ADVANTAGE RD, HIGHETT 3190  
Monday 24/08/15

2-2-2-2-2-2-2 Dead Lift
 

Accrue 40 Strict Handstand Push Ups Between Sets
 

Then
 

“Triangle Choke”
 

3 Minute AMRAP
- 100 Double Unders
- 25 Chin Ups
- Max Reps Burpees
 

Rest 3 Minutes
 

3 Minute AMRAP
- 25 Chin Ups
- 20 Burpees
- Max Reps Double Unders
 

Rest 3 Minutes
 

3 Minute AMRAP
- 20 Burpees
- 100 Double Unders
- Max Reps Chin Ups