32 ADVANTAGE RD, HIGHETT 3190  
Monday 24/07/17

1-1-1-1-1 Hang Power Snatch
 

Shoulder Mobility Between Sets
 

Then
 

For Time
5 Rounds
- 5 Hang Snatches @ 95/65lbs
- 5 Bar Facing Burpees, Then
5 Rounds
- 3 Hang Snatches @ 135/95lbs
- 5 Bar Facing Burpees, Then
5 Rounds
- 1 Hang Snatch @ 165/115lbs
- 5 Bar Facing Burpees