Warm Up: Choose 2 Of The Following:
– 1000m Row
– 1000m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike
Then
7-7-7-7-7 Push Press
3-3-3-3-3 Weighted Chin Ups Between Sets
Then
10 Rounds (15 Minute Time Cap)
– 7 Burpees
– 4 Clean And Jerks @ 135/95lbs