5-5-5 Front Squat
5 x 300/270m Ski Erg Between Sets
Then
15 Minute AMRAP
– 10 Wall Balls @ 20/14lbs to 10/9ft
– 10m Walking Lunge With Med Ball @ 20/14lbs
– 30 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.