32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/12/13

5 x 3 Back Squat

 

Mobilise Between Sets
 

Then
 
10-8-6-4-2
- Back Squat @ Bodyweight
- 100m Run After Each Set
 
Rest 2 Minutes
 
- 50 Burpees
 
Rest 1 Minute
 
- 50 Cal Row