5 x 3 Back Squat
Mobilise Between Sets
Then
10-8-6-4-2
– Back Squat @ Bodyweight
– 100m Run After Each Set
Rest 2 Minutes
– 50 Burpees
Rest 1 Minute
– 50 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.