32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/11/15

5-5-5-5-5 Push Press
 

Shoulder Mobility Between Sets
 

Then
 

“Battle Of The Bluff 2015 Event 1 – Toes To Bar – Burpee – Double Under”
 

For Time
- 21 Toes To Bar
- 21 Burpee – Jumps Over Plates
- 63 Double Unders
- 15 Toes To Bar
- 15 Burpee – Jumps Over Plates
- 45 Double Unders
- 9 Toes To Bar
- 9 Burpee – Jumps Over Plates
- 27 Double Unders
 

**Womens’ Burpee – Jumps: 2 x 45, 35lb Plates
Mens’ Burpee – Jumps: 2 x 45, 35, 25lb Plates