5-5-5-5-5 Push Press
Shoulder Mobility Between Sets
Then
“Battle Of The Bluff 2015 Event 1 – Toes To Bar – Burpee – Double Under”
For Time
– 21 Toes To Bar
– 21 Burpee – Jumps Over Plates
– 63 Double Unders
– 15 Toes To Bar
– 15 Burpee – Jumps Over Plates
– 45 Double Unders
– 9 Toes To Bar
– 9 Burpee – Jumps Over Plates
– 27 Double Unders
**Womens’ Burpee – Jumps: 2 x 45, 35lb Plates
Mens’ Burpee – Jumps: 2 x 45, 35, 25lb Plates