Monday 23/10/17

10 Rep Max Back Squat

5 x 8 DB Bench Rows Between Sets

Then

3 Rounds
– 7 Push Presses @ 165/110lbs
– 14 Wall Balls
– 21 Double Unders

Then, Straight Into

3 Rounds
– 7 Push Presses @ 165/110lbs
– 14 Box Jump Overs @ 24″/20″
– 21 Cal Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.