32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/10/17

10 Rep Max Back Squat
 

5 x 8 DB Bench Rows Between Sets
 

Then
 

3 Rounds
- 7 Push Presses @ 165/110lbs
- 14 Wall Balls
- 21 Double Unders
 

Then, Straight Into
 

3 Rounds
- 7 Push Presses @ 165/110lbs
- 14 Box Jump Overs @ 24″/20″
- 21 Cal Row