1-1-1-1-1-1 KB Turkish Get Up Per Arm
5 x 20 Hollow Rocks Between Sets
Then
20 Minute AMRAP
– 40 Russian KB Swings @ 24/16kg
– 20 Push Ups
– 20 x 10m Shuttle Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.