5 x 3 Front Squats
5 x 3 Strict Press
Then
5 Rounds (10 Minute Time Cap)
– 7 Push Press @115/75lbs
– 14 Push Ups
– 21 Double Unders
Then
– 1000m Row
– 800m Run
5 x 3 Front Squats
5 x 3 Strict Press
Then
5 Rounds (10 Minute Time Cap)
– 7 Push Press @115/75lbs
– 14 Push Ups
– 21 Double Unders
Then
– 1000m Row
– 800m Run