32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/09/13

5 x 3 Front Squats

5 x 3 Strict Press

Then

5 Rounds (10 Minute Time Cap)
- 7 Push Press @115/75lbs
- 14 Push Ups
- 21 Double Unders

Then

- 1000m Row
- 800m Run