5-5-5-5-5 Bench Press
5 x 8 Bent Over Barbell Rows Between Sets
Then
15 Minute AMRAP
– 10 DB Facing Burpees
– 20 Single DB Hang Clean And Jerks @ 22.5/15kg (10 Per Arm)
– 250m Run
5-5-5-5-5 Bench Press
5 x 8 Bent Over Barbell Rows Between Sets
Then
15 Minute AMRAP
– 10 DB Facing Burpees
– 20 Single DB Hang Clean And Jerks @ 22.5/15kg (10 Per Arm)
– 250m Run