10-10-10 Dead Lift
5 x 15 Strict Ring Dips Between Sets
Then
“Row, Row, Row, Burpee”
For Time
– 1km Row, Equal Rest
– 1km Row, Equal Rest
– 1km Row, Equal Rest
– 50 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.