32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/05/16

10-10-10 Dead Lift
 

5 x 15 Strict Ring Dips Between Sets
 

Then
 

“Row, Row, Row, Burpee”
 

For Time
- 1km Row, Equal Rest
 

- 1km Row, Equal Rest
 

- 1km Row, Equal Rest
 

- 50 Burpees