32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/04/18

3 x 5 Back Squat
 

Movement Prep./Practice For Workout Between Sets
 

Then
 

25 Minute Partner AMRAP
 

Each Partner Completes (All 3 Movements):
- 15 KB Swings @ 24/16kg
- 50 Double Unders
- 15/12 Cals Air Bike, Then
 

Each Partner Completes (All 3 Movements):
- 15 KB Swings @ 24/16kg
- 50 Double Unders
- 15/12 Cals Ski Erg
 

**Alternate Work/Rest