32 ADVANTAGE RD, HIGHETT 3190  
Monday 23/02/15

5-5-3-3-1-1 Push Press
 

5 x 50 Double Unders Between Sets
 

Then
 

10 Minute AMRAP
- 15 KB Swings @ 32/24kg
- 15 Hand Release Push Ups
- 15 Chin Ups
 

To Finish
 

2 x 60sec Row For Cumulative Max Distance
 

**Rest 2 Minutes Between Rounds