Monday 23/02/15

5-5-3-3-1-1 Push Press
 

5 x 50 Double Unders Between Sets
 

Then
 

10 Minute AMRAP
– 15 KB Swings @ 32/24kg
– 15 Hand Release Push Ups
– 15 Chin Ups
 

To Finish
 

2 x 60sec Row For Cumulative Max Distance
 

**Rest 2 Minutes Between Rounds