32 ADVANTAGE RD, HIGHETT 3190  
Monday 22/12/14

5 x 5 Strict Press
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

10 Rounds
- 2 Push Jerks @ 185/115lbs
- 4 Box Jumps @ 30″/24″
- 6 Chest To Bar Chin Ups