3 x 3 Dead Lift
3 x 75 Double Unders Between Sets
Then
7 Minute AMRAP
3,6,9,12,15…etc
– Toes To Bar
– Burpee – Box Jumps @ 24”/20”
To Finish
In Teams Of 3
– 500m Row Relay
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.