10-10-10-10-10 Front Rack Step Lunge
5 x 30sec Hollow Holds Between Sets
Then
5 Rounds (20 Minute Cap)
– 50 Double Unders
– 20m Overhead Walking Lunge @ 20/15kg Plate
– 12 Chin Ups
– 250m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.