32 ADVANTAGE RD, HIGHETT 3190  
Monday 22/08/16

10-10-10-10-10 Front Rack Step Lunge
 

5 x 30sec Hollow Holds Between Sets
 

Then
 

5 Rounds (20 Minute Cap)
- 50 Double Unders
- 20m Overhead Walking Lunge @ 20/15kg Plate
- 12 Chin Ups
- 250m Row