20 Minutes To Find 3 Rep Max Dead Lift
Then
12 Minutes
– 2000/1800m Row
– Max Double Unders
Then
For Time (12 Minute Time Cap)
15-12-9-6-3
– Toes To Bar
**250m Run Between Sets
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.