32 ADVANTAGE RD, HIGHETT 3190  
Monday 22/05/17

3 Rep Max Squat Clean (Touch And Go)
 

5 x 300m Ski Erg Between Sets
 

Then
 

10-8-6-4-2
- Squat Cleans @ 135/95lbs
- Chest To Bar Chin Ups
 

To Finish
 

Tabata Hollow Holds
(8 x 20sec/10sec Recovery)