10-8-6-4-2 (Not Timed)
– Dead Lift
– Strict Handstand Push Ups
Then
4 Rounds
– 15 KB Swings @ 32/24kg
– 15 Box Jumps @ 30”/24”
– 15 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.