Monday 21/12/15

5 Rounds For Strength
– 1st Minute: 2 Dead Lifts (Single Lifts)
– 2nd Minute: 15 Push Ups
– 3rd Minute: 150m/120m Row
 

Then
 

5 Rounds
– 10 Dead Lifts @ 275/185lbs
– 10 Chin Ups
– 10 Step Ups @ 24″/20″ With Sandbag @ 60/30kg (5 Per Leg Alternating)