3 x 5 Bench Press
5 x Max L-Sits Between Sets
Then
For Time
– 1000/900m Row
– 40 Bench Presses @ 135/95lbs
– 750/675m Row
– 35 Push Ups
– 500/450m Row
– 30 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.