5 x 5 Strict Press
5 x 100 Single Unders Between Sets
Then
“Battle Of The Bluff 2014 Event 4 – Triplet Chipper”
8 Minutes
– 70 Wall Balls
– 35 Burpee – Jumps Over Plates
– Max Distance Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.