32 ADVANTAGE RD, HIGHETT 3190  
Monday 21/04/14

5-3-1 Floor Press
 

Then
 

In Teams Of 3, Work Through In Order
- 150 Wall Balls
- 150 KB Swings @ 24/16kg
- 150 Burpees
- 150 Abmat Sit Ups

**At all times one athlete runs 250m while the other two complete as many reps as possible, alternating work/rest as necessary. Follow order when changing the running athlete.