32 ADVANTAGE RD, HIGHETT 3190  
Monday 20/02/17

7-7-5-5-3-3 Back Squat
 

5 x 10 Kipping Handstand Push Ups Between Sets
 

Then
 

15 Minute AMRAP
- 10m Overhead Walking Lunge @ 2 x DB’s or Weight Plate
- 10 Burpees
- 10 Wall Balls @ 30/20lbs
- 10 Cal Row