7-7-5-5-3-3 Back Squat
5 x 10 Kipping Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 10m Overhead Walking Lunge @ 2 x DB’s or Weight Plate
– 10 Burpees
– 10 Wall Balls @ 30/20lbs
– 10 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.