20 Minutes To Find 3 Rep Max Back Squat
5 x 15 Ring Rows Between Sets
Then
5 Rounds
– 80m Dog Sled @ 90/55lbs
– 20 Bench Press
– 250m Run
**On a running clock, start rounds @ 0,6,12,18 and 24mins.
20 Minutes To Find 3 Rep Max Back Squat
5 x 15 Ring Rows Between Sets
Then
5 Rounds
– 80m Dog Sled @ 90/55lbs
– 20 Bench Press
– 250m Run
**On a running clock, start rounds @ 0,6,12,18 and 24mins.