Monday 19/11/18

5-5-5-5-5 Front Squat
 

Then
 

Battle Of The Bluff 2018
 

Double Event 1 and 2
 

Event 1: “Speed”
 

5 Minutes
– 750m Run
– Max Reps Burpee – Box Jumps @ 24”/20” (In Remaining Time)
 

Rest 1 Minute
 

Event 2: “Die Hard”
 

6 Minute AMRAP
– 12 Power Snatches @ 75/55lbs
– 10 Wall Balls
– 8 Toes To Bar