Monday 19/08/19

5-5-5 Back Squat
 

5 x 12/9 Cals Air Bike (Fast Efforts) Between Sets
 

Then
 

For Time
 

– 40 Wall Balls (Buy In), Then
 

5 Rounds
– 15 Box Jump Overs @ 24”/20”
– 10 Toes To Bar, Then
 

– 20 Wall Balls (Check Out)