5-5-5 Back Squat
5 x 12/9 Cals Air Bike (Fast Efforts) Between Sets
Then
For Time
– 40 Wall Balls (Buy In), Then
5 Rounds
– 15 Box Jump Overs @ 24”/20”
– 10 Toes To Bar, Then
– 20 Wall Balls (Check Out)
5-5-5 Back Squat
5 x 12/9 Cals Air Bike (Fast Efforts) Between Sets
Then
For Time
– 40 Wall Balls (Buy In), Then
5 Rounds
– 15 Box Jump Overs @ 24”/20”
– 10 Toes To Bar, Then
– 20 Wall Balls (Check Out)