3-3-3 Power Clean
5 x 1 Minute Planks Between Sets
Then
4 Rounds Of 3 Minutes
– 500/450m Row
– Max Reps Power Cleans @ 155/105lbs
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.