5-5-5-5-5 Sumo Dead Lift High Pull
5 x 300m Ski Erg Between Sets
Then
20-16-12-8-4
– Dead Lifts @ 225/155lbs
– Box Jumps @ 24”/20”
– Ring Dips
5-5-5-5-5 Sumo Dead Lift High Pull
5 x 300m Ski Erg Between Sets
Then
20-16-12-8-4
– Dead Lifts @ 225/155lbs
– Box Jumps @ 24”/20”
– Ring Dips