3 Rep Max Dead Lift
Accrue 40 Strict Handstand Push Ups Between Sets
Then
Tabata Dead Lift @ 185/125lbs
8 x 20sec Work/10sec Rest
Then
21-18-15-12-9-6-3
– Hang Power Snatches @ 95/65lbs
– Bar Facing Burpees
3 Rep Max Dead Lift
Accrue 40 Strict Handstand Push Ups Between Sets
Then
Tabata Dead Lift @ 185/125lbs
8 x 20sec Work/10sec Rest
Then
21-18-15-12-9-6-3
– Hang Power Snatches @ 95/65lbs
– Bar Facing Burpees