Monday 18/06/18

3 Rep Max Dead Lift
 

Accrue 40 Strict Handstand Push Ups Between Sets
 

Then
 

Tabata Dead Lift @ 185/125lbs
8 x 20sec Work/10sec Rest
 

Then
 

21-18-15-12-9-6-3
– Hang Power Snatches @ 95/65lbs
– Bar Facing Burpees